Simple Way to Prepare Award-winning Kids' Protein powder / Ragi health drink

Kids' Protein powder / Ragi health drink. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. Dry roast the nuts given in the ingredients and set aside.. Ragi or finger millet is a wonderfood excellent for your health.

It is also high in Vitamin C, dietary fibre and protein. Ragi Milkshake is a smooth and healthy milkshake made with ragi/nachni/finger millet, cocoa powder, nuts powder, and milk. It is wholesome, full of nutrients, and the best alternative if your child is bored of usual ragi porridge.

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, kids' protein powder / ragi health drink. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Drain and tie it onto a cotton cloth and keep in warm place for sprouting. Dry roast the nuts given in the ingredients and set aside.. Ragi or finger millet is a wonderfood excellent for your health.

Kids' Protein powder / Ragi health drink is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It's easy, it is fast, it tastes delicious. Kids' Protein powder / Ragi health drink is something which I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have kids' protein powder / ragi health drink using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Kids' Protein powder / Ragi health drink:

1. {Prepare 1 cup of Sprouted Ragi /Finger millet.
2. {Prepare 1/4 cup of Almonds.
3. {Get 1/4 cup of Cashews.
4. {Prepare 1/4 cup of Peanuts.
5. {Make ready 1/4 cup of Pistachio.
6. {Get 1/2 cup of Milk powder (after grinding) - optional.
7. {Get of Making drink:.
8. {Get 250 ml of Milk.
9. {Make ready 1 tsp of Protein powder.
10. {Take 1 tsp of Milk powder(for horlicks taste).
11. {Take 1 tsp of Sweetener of choice.
12. {Prepare 3/4 tsp of Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these).

Protein shakes aren't recommended for children, even teens, because they can lead to health problems down the road. Kids who consume one or two daily servings of lean proteins like chicken, beef, or pork, as well as two servings of dairy products, should be fine. Ragi abounds in proteins and complex carbohydrates, which are macronutrients that require ample time for breakdown and assimilation in the system. It is hence recommended by nutritionists and dietitians to have ragi malt or ragi flour-based rotis, puttu or dosas in the morning for breakfast, or during the afternoon for lunch.

Instructions to make Kids' Protein powder / Ragi health drink:

1. ~Recipe video~: youtu.be/6TLUxK53ZVA.
2. Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions.
3. Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic..
4. Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container..
5. Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste..
6. Rich & creamy weight gaining protein milk is done..

Protein deficiency is very uncommon if a child has access to a variety of foods and doesn't have a medical condition. This is sweetened with monk fruit and stevia, so it appears on my "runners up" list. And with zero sugars, it is a healthy protein powder choice for kids and even yourself. This organic protein powder is soy-free, gluten-free and vegan. It contains no GMOs and is naturally sweetened with stevia.

So that's going to wrap it up for this special food kids' protein powder / ragi health drink recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!